by Stashia Jeanette

Unlocking Your Power & True Connection: Healing the Solar Plexus & Heart Chakras

In today’s world, many people measure success by material wealth, status, and external validation. But what happens when you achieve everything society told you would bring happiness—yet feel empty inside?

For high-achieving professionals, this disconnect often stems from imbalances in the Solar Plexus and Heart Chakras—the energetic centers that govern personal power, confidence, self-worth, love, and intuition. Healing these chakras is key to stepping into Divine Authority, true self-mastery, and meaningful connection.

Let’s dive into exactly how these energy centers impact your life and the steps you can take to restore their balance.

(I have a “Road To Divine Authority via Chakra Healing” mini series exclusively for my paid Tier 1-3 Patreon members, or available for purchase, if you’re interested. The first episode is on Youtube for free.)

Solar Plexus Chakra: Reclaiming Your Power & Authentic Confidence

What is the Solar Plexus Chakra?

The Solar Plexus Chakra (Manipura) is your center of personal power, confidence, self-worth, and motivation. Located in the upper abdomen, this chakra influences your ability to take action, set boundaries, and assert yourself in the world.

I, myself, found it incredibly difficult to have the courage and confidence to share my creations and abilities with the world because of people of authority telling me that what I had made or was creating wasn’t acceptable, good enough, or something of this sort. It really damaged a lot of my self-worth, and it took me a long time to work through this blockage the most.

Signs of a Blocked or Overactive Solar Plexus Chakra:

  • Underactive: Low self-esteem, indecisiveness, fear of rejection, lack of motivation.
  • Overactive: Arrogance, control issues, need for dominance, aggression, external validation-seeking.

Many high-achievers with a Solar Plexus imbalance attach their self-worth to external success—believing power comes from status, money, or others’ opinions. This leads to an endless pursuit of validation rather than true confidence.

How to Heal & Empower Your Solar Plexus Chakra

  • Shift Your Mindset: Recognize that true power comes from within, not external achievements.
  • Set Boundaries: Learn to say no, stand firm in your truth, and stop people-pleasing.
  • Use Empowerment Affirmations:
    • “I stand in my power with confidence.”
    • “I trust myself and my decisions.”
    • “I am worthy of success, love, and respect.”
  • Solar Plexus Healing Practices: Meditation, breathwork, core-strengthening yoga poses (such as Boat Pose & Warrior III), and shadow work to release self-doubt.

When you balance the Solar Plexus, you no longer need validation from others—you become a master of your own destiny, standing strong in your Divine Authority.

Heart Chakra: The Key to Truth, Intuition & Authentic Connection

What is the Heart Chakra?

The Heart Chakra (Anahata) is the center of love, compassion, emotional connection, and intuition. Located at the center of the chest, it acts as a bridge between the lower chakras (physical/material world) and the upper chakras (spiritual wisdom).

How a Blocked Heart Chakra Affects Your Life

  • Distorted Perception: A closed Heart Chakra prevents you from receiving accurate energetic information—leading to misinterpretation, deception, and fear-based thinking.
  • Superficial Relationships: Many high-powered individuals fear vulnerability, choosing partners and friendships that require minimal emotional effort—avoiding deep, meaningful connection.
  • Emotional Disconnection: Fear of getting hurt leads to walls around the heart, making love and genuine relationships feel out of reach.

How to Heal & Open the Heart Chakra

  • Practice Heart-Centered Meditation & Breathwork to release emotional blocks.
  • Journaling & Self-Reflection: Confront past betrayals, release grudges, and embrace forgiveness.
  • Use Heart-Opening Affirmations:
    • “I am open to giving and receiving love freely.”
    • “My heart is a powerful source of truth and wisdom.”
    • “I release fear and embrace vulnerability as a strength.”
  • Energy Healing: Reiki, sound healing, and gratitude practices help restore Heart Chakra balance.

By healing your Heart Chakra, you regain clarity, intuition, and the ability to form deep, soul-aligned connections.

Embodying Your Divine Authority Through Chakra Healing

The Solar Plexus and Heart Chakras work together to help you step into your highest potential. The Solar Plexus gives you the confidence to take action, while the Heart Chakra ensures that action aligns with your soul’s truth.

If you’re feeling disconnected, lost, or unfulfilled despite external success, it’s time to heal these chakras and realign with your Divine Path.

Evolve or Repeat.

Would you like a guided meditation, energy healing session, or personal guidance to support your transformation? Explore my 1:1 programs designed for high-achievers seeking deep soul healing and ascension.

✨ Click here to book a session.

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