Hello Star Family,

Today, I want to share something deeply personal and essential: trauma bonds and how they connect with our journey of healing and ascension. If you’ve ever felt stuck in a relationship that causes you pain but is hard to leave, you may be experiencing a trauma bond.

What Are Trauma Bonds?

Trauma bonds are emotional connections that form from cycles of abuse and reward. They often happen in relationships with partners, friends, or family members where love and pain become tangled. You stay because of hope—the hope that things will get better.

Signs of a Trauma Bond:

• Feeling emotionally attached to someone who causes you harm
• Justifying or excusing abusive behavior
• Feeling trapped but unable to leave
• Longing for the person even after they hurt you

How Trauma Bonds Hinder Your Healing and Ascension

Healing and ascension require us to raise our vibration and release patterns that no longer serve us. Trauma bonds keep us in a loop of emotional turmoil, making it difficult to align with our highest self. The emotional rollercoaster drains our energy, keeping us stuck in lower frequencies of fear, shame, and guilt.

Breaking Free from Trauma Bonds: Steps Toward Healing and Ascension

1. Awareness: Recognize that you are in a trauma bond. Awareness is the first step to breaking free.
2. Self-Love and Compassion: Be gentle with yourself. Trauma bonds can make you feel ashamed, but your experience does not define you.
3. Set Boundaries: Create emotional and physical distance from the person who is harming you.
4. Seek Support: Work with a therapist, healer, or spiritual guide who understands trauma and ascension.
5. Practice Energetic Clearing: Use tools such as meditation, cord-cutting rituals, and sound healing to release the energetic ties.

The Reward: Ascension Through Healing

When you break free from trauma bonds, you clear space for healing and align with your true path of ascension. You step into a new version of yourself, one that is free, empowered, and radiant with self-love. The pain you’ve endured becomes wisdom, and your wounds transform into your greatest strengths.

Final Thoughts

Healing from trauma bonds is not easy, but it is profoundly rewarding. Trust that your soul is guiding you through this process because your ascension is on the other side. Every step you take towards your healing brings you closer to living the life you are truly meant for.

If you’d like a 1:1 Session with me to help guide you along your healing process or activate, awaken, and unblock your Chakras, book a session with me HERE.

With Love & Light But Ready To Fight, Stashia Jeanette, Aka. Vii